Life, the Universe and... a bit of running: Setting the pace

Tuesday 3 March 2015

Setting the pace - Official CEP LRnR Half 3hr Pacer

I created a facebook group for anyone who is aiming for 3 hours at Liverpool Rock n Roll half (I need to earn my free CEP pacer socks after all). Hopefully we can help and support each other through training and get to know our fellow runners.

https://www.facebook.com/groups/728937930555709/

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2015 Races

01/01/15 Liverbird Marathon - 5:18:53
03/01/15 Cheshire Cross Country Champs - 50:28
08/02/15 Mad Dog 10k - 58:14
22/02/15 Rhyl 10 - 1:35:33 (pb)
01/03/15 Port Sunlight 5k - 26:21 (copper)
01/03/15 Port Sunlight 10k - 58:49
08/03/15 Wrexham Half - 2:06:44 (pb)
12/03/15 DarkRun Medal Run - 59:00
22/03/15 Trimpell 20 - 3:35:04 (pb)
28/03/15 Viper 369
29/03/15 Liverpool Half - 2:26:07
05/04/15 Hale 5 - 43:24 (pb & copper)
12/04/15 Brighton Marathon - 4:42:38 (pb)
19/04/15 Whitley 10k - 57:22
26/04/16 Blackpool Half - 2:04:04 (pb)
02/05/15 Halewood 5k - 25:58 (copper)
03/05/15 Liverpool Spring 10k - 1:00:16
04/05/15 Milton Keynes Half - 2:10:01
15/05/15 Christleton 5k - 37:06
17/05/15 Chester Half - 2:02:30 (pb & copper)

2014 Races

19/01/14 Essar Four Villages Half - 02:16:21 (pb)
09/02/14 Mad Dog 10k - 59:29 (pb)
30/03/14 Cheshire 10k - 57:23 (pb)
06/04/14 Derby 10k - 56:16 (pb)
16/04/14 Cheshire Spring 5 - 45:06 (pb)
05/05/14 Milton Keynes Half - 2:11:34 (pb)
18/05/14 Bupa Manchester 10k - 56:58
25/05/14 Liverpool Rock n Roll Half - 2:10:48 (pb)
05/06/14 Dunham Massey 5k Race 1 - 26:44
08/06/14 Ramathon Half - DNF
10/06/14 WRR Summer Handicap - 31:01
29/06/14 Runfest Wales 10k - 55:20 (pb & copper)
19/06/14 Dunham Massey 5k Race 2 - 25:54 (pb & copper)
13/07/14 We Love Manchester 10k - 57:16
16/07/14 WRR Arley Mile - 7:30
17/07/14 Sefton Park 5 Mile - DNF
27/07/14 Great Warford 10 Mile - 01:37:19
06/08/14 Moulton Pie & Peas 5 - 52:52
04/08/14 Dublin Rock n Roll Half - 02:15:45
17/08/14 Birchwood 10k - 57:47
30/08/14 Double or Quits 5 Mile - 48:29
06/09/14 BUPA Great North 5k - 27:13
07/09/14 BUPA Great North Run - 2:22:00
21/09/14 EHM - 2:17:29
27/09/14 Sandstone Trail Fell Race (10.6) - 2:07:49
05/10/14 Chester Metric Marathon - 2:59:00
12/10/14 BTR Wirral 10k (1hr Pacer) - 1:00:09
19/10/14 Amsterdam 8k - 44:39
26/10/14 Fairclough 5 - 43:31 (pb & copper)
16/11/14 Preston 10 - 01:36:07 (pb)
30/11/14 Arrow Park Cross Country
14/12/14 Keyworth Turkey Trot - 02:11:54
21/12/14 WRR Winter Handicap - 56:13 (pb)
28/12/14 Stadt Moers Cross Country